CONNECT to others

Make the time to meet with mates, especially those you haven’t seen in a while. Connecting can be a simple as a phone call, fishing, a game of golf, morning tea, or a meal together. “Let’s catch up for a coffee or beer!” “Let’s catch up for a coffee or beer!“

YARN to listen

Start the conversation to allow mates to open up about how they’ve been travelling – the key is to listen and not judge. The best way to start this process is a simple “How have you been?”

MOTIVATE to act

The last step is in some respects the most important, encouraging action and offering support to any mate you think might need it. This step can include connecting your mates with professional services.